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IS RUNNING BAD FOR YOUR KNEES? THE SCIENCE SAYS THE OPPOSITE
Recreational runners get arthritis three times less often than sedentary people. Data on 114,000 people and why knees really hurt.
HEART RATE ZONE TRAINING FOR RUNNERS
A breakdown of the 5 heart rate zones: how to calculate them, which zone to train in, and why 80% of your runs should be easy.
ONLINE RUNNING & TRIATHLON COACH: IS IT WORTH IT?
Who benefits from online coaching, how it compares to running clubs, and when a personalized training plan beats group workouts.
TRAINING RESULTS: BEFORE AND AFTER WITH A COACH
Real body transformation results in 2.5–4 months of online triathlon and running coaching.
OPEN WATER SWIMMING: TRIATHLON RACE PREPARATION
Why open water is harder than pool swimming, how to overcome race-day fear, and pro tips from a Master of Sport swimmer.
WINTER RUNNING: HOW TO TRAIN SAFELY IN COLD WEATHER
7 ways to run safely in winter: from studded shoes to indoor tracks. How to stay fit on icy surfaces.