A real, structured running plan that lives on your phone — adapts to your schedule, gives you exact paces and heart-rate zones, and walks you to the start line ready. Built by Coach Inna Ryzhykh, 20+ years in pro sport.
You download it, open it twice, and it sits in your files while you guess your paces and hope for the best. That's not training — that's homework.
Not a static file. A living training app you open every morning to know exactly what to run and how.
Enter a recent time or your weekly mileage. The app builds your easy, tempo, interval and race paces — plus Karvonen heart-rate zones from your resting and max HR.
Pick the days you can run. Every week reshapes around your real life — miss a day and nothing collapses. No more "3 weeks behind" guilt.
Tap in distance, time and effort. Watch your streak grow, weekly volume climb, and pace trend improve — with confetti when you hit a milestone.
Every workout tells you what to eat before, sip during, and refuel after — scaled to the run's length. No more bonking at km 15.
Inna's voice on every session — why it matters, how it should feel, the one mistake to avoid. The context a spreadsheet can never give you.
A pacing strategy for your goal time, a personal countdown, and a race-week checklist — so nothing is left to chance on the morning that counts.
Most runners train too hard on easy days and too easy on hard days. Your plan gives you a precise pace and heart-rate window for every single run — the 80/20 method the pros actually use.
Watching the ring fill and the streak grow is the difference between a plan you finish and one you abandon in week 3. Progress you can feel keeps you lacing up.
Every session is written out in full: what to run, at what pace, in which heart-rate zone. Plus my note - why this workout exists and the one mistake people make in it. And yes, what to eat before and sip during is in there too.
I spent 20+ years in professional endurance sport and a decade coaching runners and triathletes to their first — and fastest — finish lines. I've stood on start lines terrified, blown up at km 15, and learned every lesson the hard way so you don't have to.
I put my whole method into this plan: the same structure, paces, and coaching cues I give my one-on-one athletes. It's the closest thing to having me in your ear, at a fraction of the price.
Pay once. Keep the plan forever. Train at your own pace — literally.
If you'd rather have me build and adjust your training every week — with direct feedback, technique analysis and race strategy — my 1:1 coaching starts at $150/mo.
No store, no waiting. After purchase you get a link and a key — open it in your browser and tap "Add to Home Screen." It installs like an app, opens full-screen, and works completely offline. We'll send simple step-by-step instructions (with pictures) in your welcome email.
Yes. It runs on any modern phone — iPhone, Android, even your laptop. Your progress syncs to a private cloud backup, so if you switch phones, your data comes with you.
The 5K plan is built for exactly you — it starts with a gentle run/walk progression and never assumes you're already fit. Every hard workout has a beginner modification. You set your starting point in a 2-minute setup and the plan meets you there.
Absolutely. You choose which days you run, and the plan reshapes each week around them. Miss a day? Nothing breaks — the app simply keeps you on track without the guilt.
Never. You pay once and the plan is yours to keep and repeat as many times as you like. No recurring charges, no surprises.
Stop guessing your paces. Start training like you have a coach — because now you do.
Get your plan today →