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EST. 2005 • UKRAINE • PRO COACHING

ONLINE TRIATHLON& RUNNING COACH

Marathon, 70.3 and Ironman coaching that adapts to your life - instead of demanding you give it up.

DISCUSS YOUR GOAL
IRONMAN
TRAININGPEAKS
GARMIN
DATA
DISCIPLINE
RESULTS
IRONMAN
TRAININGPEAKS
GARMIN
DATA
DISCIPLINE
RESULTS
01Coach
Online triathlon and running coach Inna Ryzhykh
20+
YEARS IN PRO SPORTS
10+
YEARS OF COACHING

YOUR TRIATHLON
& RUNNING COACH

TRAININGPEAKS CERTIFIED COACH WORLD TRIATHLON PROFILE

My name is Inna Ryzhykh. I am a triathlon and running coach.

The main problem for amateur athletes is trying to fit the unfittable. You are juggling Ironman or marathon preparation with business, family and flights.

Template plans do not work here - they only lead to overtraining and guilt over a broken schedule.

I solve this problem. My job is to take away the daily burden of figuring out how to distribute your training load correctly.

I manage your fitness based on data: I analyse how your body responds, adjust the tasks and rebuild the week when circumstances change.

We do not log empty kilometres for the sake of app reports. Every workout has a clear purpose and leads to a result - while protecting your health and personal life.

02Approach

ONLINE COACHING ADVANTAGES

MANAGING THE ENTIRE PREPARATION

All training is managed through TrainingPeaks. I analyse volume, intensity, heart rate, pace, power, recovery and your feedback. Based on this data, I adjust the programme and decide when the workload should be increased, maintained or reduced.

A PLAN BUILT AROUND YOUR SCHEDULE

Work, travel or family commitments should not derail the entire preparation process. I rebuild the training week so that the key purpose of the phase is preserved without trying to compensate for every missed session.

RESULTS WITHOUT UNNECESSARY VOLUME

I do not use workload simply to create the feeling of hard work. We develop endurance, speed and efficiency gradually, taking into account your current level, training history and ability to recover.

03System

HOW TO START TRAINING

01

GOAL ASSESSMENT

We discuss your sporting background, current fitness, health, available training time, work schedule and chosen event. I assess whether the goal is realistic and recommend the most suitable coaching format.

02

SYSTEM SETUP

We connect TrainingPeaks and your sports watch, define training zones, analyse your current data and build the first phase of the programme.

03

PERSONAL COACHING

You complete the sessions while I analyse the data, collect your feedback and adjust the plan regularly. Before race day, we also build a detailed strategy for pacing, nutrition and completing the distance.

04Athletes on Inna

ATHLETE REVIEWS

Oksana Karbovska
OKSANA KARBOVSKA
AMATEUR, MOTHER OF 3

It's been five years since I started training with Inna Ryzhykh. Before that, I didn't have a triathlon coach, and I was very careful in choosing a specialist. What mattered to me:

  • Understanding that sport isn't my entire life (I have my own business, 3 kids, social work).
  • Focus on results.
  • Support for ambitious goals with a sensible approach.
  • Mutual understanding and pleasant communication.

Inna won me over from our very first meeting, and over the years she has only confirmed that it was the right choice. She flexibly adapts to my schedule, always supports and motivates me. I believe our shared goals will be achieved, and I'll enjoy the process.

Nikolai Shcherbina
NIKOLAI SHCHERBINA
AMATEUR

Like most people, I made my first attempts in triathlon without a coach: downloaded a plan and tried to train on my own. Results barely improved. Fortunately, I realized the need for systematic work in time and turned to Inna on a recommendation.

Inna is an excellent coach. She has a keen sense of your mood and knows when to encourage and when to let you rest. Communicating with her feels more like talking to an older sister than strict supervision. A coach's main task is improving results, and Inna achieves this while maintaining flexibility.

After the first conversation with Inna, everything becomes clear. If you're unsure – just call and talk.

Vitaliy Mashkara
VITALIY MASHKARA
AMATEUR

At the end of 2017, sport entered my life, and I'm glad it did. After studying a lot of specialized material, I avoided beginner mistakes and saw progress. But I knew I could do more. The answer was Inna Ryzhykh. Her experience as a professional athlete and friendly attitude made training truly effective.

Thanks to modern technology, Inna is always aware of my workouts and recovery. A personalized plan and support at competitions help me surpass myself. I recommend Inna to others!

FREE TOOL

PACE & NUTRITION
CALCULATOR

Predict your race time for any distance, find your VDOT, get training zones, split tables and a race nutrition plan.

VDOT
Zones
Splits
8 predictions
Nutrition
Triathlon
OPEN CALCULATOR
05Plans

COACHING PRICING

The difference isn't the number of features - it's how close I am to your training.

BASE
150 USD / month

Self-guided training on my program

  • Individual TrainingPeaks program built for your level and goal
  • Weekly plan updates based on what you've actually done
  • Analysis of key workouts and training load trends
  • Guidance on zones, gear, and training setup

You're disciplined, your schedule is stable, and you know how to train on your own. You need a smart plan and a steady course - the rest you'll handle yourself. I respect that. It's an honest format.

DISCUSS PLAN
most athletes choose this
PRO
200 USD / month

Personal coaching all the way to race day

  • Everything in BASE
  • Direct line to me in messenger - training questions don't wait until Monday
  • Sick, traveling, under-recovered? I rebuild the plan right away, so your prep doesn't fall apart
  • Video analysis of your running or swimming technique
  • Race strategy: pacing, nutrition, and how to run your distance
  • Support before the start and on race day

You're preparing for a marathon, a triathlon, a goal race - where one loading mistake can kill months of work. With me, it won't happen.

DISCUSS PLAN
The difference is 50 dollars a month. Less than 2 dollars a day to have your coach with you through the whole build - not once a week.

All plans run through TrainingPeaks.

06FAQ

TRIATHLON COACHING FAQ

Who are your training programs for?
Anyone who wants results without injuries. From beginners who want to run their first 5K, to experienced athletes preparing for an Ironman.
What do I need to get started?
  • A watch with heart rate monitor and GPS
  • TrainingPeaks app installed
  • Desire to train and discipline

All other equipment (bike, trainer, wetsuit) is acquired gradually as needed and as your goals grow.

How quickly will I see results?
The first physiological changes are felt within 2-4 weeks of regular training. Steady growth in functional metrics comes after 8-12 weeks of systematic work. Triathlon is a sport for the patient.
How does working with you look?
We start with diagnostics and goals, then you receive a plan in TrainingPeaks. Every week I analyze your workload and adjust tasks to match your reality.
Can I combine this with work and family?
Yes. The plan adapts to your schedule. What matters isn't a perfect routine, but consistency and regularity.
Do I need to be fit to start?
No. We start from your current level and gradually build fitness without overloading the body.
How often are we in touch?
You can always write to me. The plan is adjusted as needed, and a key analysis is done every week.