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EST. 2005 • PRO COACHING

TRIATHLON
& RUNNING

DATA. DISCIPLINE. RESULTS.

IRONMAN
GARMIN
TRAININGPEAKS
NIKE RUNNING
SPECIALIZED
IRONMAN
GARMIN
// BIO & DATA
Inna Ryzhykh
20+
YEARS IN PRO SPORTS
10+
YEARS OF COACHING

EXPERIENCE THAT
WORKS FOR YOU

TRAININGPEAKS CERTIFIED COACH WORLD TRIATHLON PROFILE

Hi! My name is Inna Ryzhykh — I'm a running and triathlon coach with 20 years of experience in sports.

I'm here to break the myth that triathlon and running are only for "iron people" with endless free time.

Sport has been my life for 20 years. I've gone from elite world-level athletics to a coach with 10+ years of experience and co-founder of the REDHEAD team. But the numbers aren't the main thing. What matters is that I perfectly understand how hard it can be to find the energy to train after a long workday, when family is waiting at home and business tasks are on your mind.

My mission as a coach is not to push you to the limit, but to smartly integrate sport into your life. My methodology is designed so we achieve goals without injuries, burnout, or overtraining. Sport should give you energy, not drain your last reserves.

How I can help: I coach athletes online in three disciplines: triathlon, running, and swimming.

This means I'm always in touch with you. I don't just write a plan — I adapt it to your reality. Had an emergency at work? Kid got sick? We'll adjust the schedule so you don't feel guilty about a missed workout, but keep moving toward your goal.

If you're looking for support, a professional perspective, and a comfortable pace — we're on the same path.

YOUR ADVANTAGES

ANALYTICS

We work through TrainingPeaks. I monitor your metrics and adjust the plan when I see fatigue. No "checkbox" workouts or empty volume — only what moves you toward your goal.

BALANCE

The plan adapts to your life, not the other way around. We'll build your preparation so sport doesn't harm your family or career. Training should give you energy, not drain your last reserves.

HEALTH

We play the long game: no violence against the body. We build a base at low heart rate to strengthen the cardiovascular system. The result — progress without injuries, breakdowns, or damage to health.

HOW WE START

01

INTRODUCTION

No complicated questionnaires — just a real conversation. We'll decide on your goals and find the balance between athletic ambitions, family, and work.

02

PREPARATION

To train without injuries, we determine your heart rate zones and analyze your running/swimming technique via video. I find a comfortable and effective pace for you.

03

PROCESS

You receive workouts in the app and head out to train. From this moment, I'm always by your side: I'll advise, support, and adjust the plan if needed.

REVIEWS

Oksana Karbovska
OKSANA KARBOVSKA
AMATEUR, MOTHER OF 3

It's been five years since I started training with Inna Ryzhykh. Before that, I didn't have a triathlon coach, and I was very careful in choosing a specialist. What mattered to me:

  • Understanding that sport isn't my entire life (I have my own business, 3 kids, social work).
  • Focus on results.
  • Support for ambitious goals with a sensible approach.
  • Mutual understanding and pleasant communication.

Inna won me over from our very first meeting, and over the years she has only confirmed that it was the right choice. She flexibly adapts to my schedule, always supports and motivates me. I believe our shared goals will be achieved, and I'll enjoy the process.

Nikolai Shcherbina
NIKOLAI SHCHERBINA
AMATEUR

Like most people, I made my first attempts in triathlon without a coach: downloaded a plan and tried to train on my own. Results barely improved. Fortunately, I realized the need for systematic work in time and turned to Inna on a recommendation.

Inna is an excellent coach. She has a keen sense of your mood and knows when to encourage and when to let you rest. Communicating with her feels more like talking to an older sister than strict supervision. A coach's main task is improving results, and Inna achieves this while maintaining flexibility.

After the first conversation with Inna, everything becomes clear. If you're unsure — just call and talk.

Vitaliy Mashkara
VITALIY MASHKARA
AMATEUR

At the end of 2017, sport entered my life, and I'm glad it did. After studying a lot of specialized material, I avoided beginner mistakes and saw progress. But I knew I could do more. The answer was Inna Ryzhykh. Her experience as a professional athlete and friendly attitude made training truly effective.

Thanks to modern technology, Inna is always aware of my workouts and recovery. A personalized plan and support at competitions help me surpass myself. I recommend Inna to others!

TRIATHLON & RUNNING CALCULATOR

Online calculator for triathlon time, running pace, and nutrition planning. Enter your data and get a result projection, pace per distance, and nutrition recommendations.

TOTAL TIME WITH TRANSITIONS
--
YOUR PACE
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NUTRITION & HYDRATION PLAN
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CARBS PER HOUR

PRICING

START
150 USD per month
  • Personalized plan in the TrainingPeaks app.
  • Weekly analysis of your reports and workload adjustments.
  • Basic plan adjustment once a week.
  • Help with gear and gadget selection.
BEST CHOICE
PRO
200 USD per month
  • Flexible TrainingPeaks plan adapted to your schedule.
  • Daily metrics monitoring and feedback.
  • Video technique analysis: finding errors and correcting movements.
  • Coach in your pocket: unlimited messaging support.
  • Help with gear selection and race strategy.

QUESTIONS & ANSWERS

Who are your training programs for?
Anyone who wants results without injuries. From beginners who want to run their first 5K, to experienced athletes preparing for an Ironman.
What do I need to get started?
  • A watch with heart rate monitor and GPS
  • TrainingPeaks app installed
  • Desire to train and discipline

All other equipment (bike, trainer, wetsuit) is acquired gradually as needed and as your goals grow.

How quickly will I see results?
The first physiological changes are felt within 2-4 weeks of regular training. Steady growth in functional metrics comes after 8-12 weeks of systematic work. Triathlon is a sport for the patient.
How does working with you look?
We start with diagnostics and goals, then you receive a plan in TrainingPeaks. Every week I analyze your workload and adjust tasks to match your reality.
Can I combine this with work and family?
Yes. The plan adapts to your schedule. What matters isn't a perfect routine, but consistency and regularity.
Do I need to be fit to start?
No. We start from your current level and gradually build fitness without overloading the body.
How often are we in touch?
You can always write to me. The plan is adjusted as needed, and a key analysis is done every week.