How does the triathlon calculator work?

Select a distance and enter your swim pace, bike speed, run pace and transitions. The calculator shows your predicted total time.

Can I calculate my running pace?

Yes, in the RUNNING section you can enter time, pace or speed and get predictions for all distances.

The calculator estimates carbs, fluid, electrolytes and caffeine based on your weight, intensity and temperature.

Estimate finish time, pace, speed and nutrition plan for running and triathlon

Swimming (min/100m)

Cycling (km/h)

Running (min/km)

Transitions T1+T2 (min)

RESULT

total time

Distance

Your Time

Distance

Pace

MIN/KMMIN/MI

Distance

Speed

KM/HMPH

RESULT

Weight (kg)

Race Duration

Intensity

Temperature

Sport