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Reviews

Oksana Karbovska
Oksana KarbovskaAmateur, mother of 3

«She flexibly adapts to my schedule, always supports and motivates me.»

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It's been five years since I started training with Inna Ryzhykh. Before that, I didn't have a triathlon coach, and I was very careful in choosing a specialist. What mattered to me:

  • Understanding that sport isn't my entire life (I have my own business, 3 kids, social work).
  • Focus on results.
  • Support for ambitious goals with a sensible approach.
  • Mutual understanding and pleasant communication.

Inna won me over from our very first meeting, and over the years she has only confirmed that it was the right choice. She flexibly adapts to my schedule, always supports and motivates me. I believe our shared goals will be achieved, and I'll enjoy the process.

Nikolai Shcherbina
Nikolai ShcherbinaAmateur

«She has a keen sense of your mood and knows when to encourage you and when to let you rest.»

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Like most people, I made my first attempts in triathlon without a coach: downloaded a plan and tried to train on my own. Results barely improved. Fortunately, I realized the need for systematic work in time and turned to Inna on a recommendation.

Inna is an excellent coach. She has a keen sense of your mood and knows when to encourage and when to let you rest. Communicating with her feels more like talking to an older sister than strict supervision. A coach's main task is improving results, and Inna achieves this while maintaining flexibility.

After the first conversation with Inna, everything becomes clear. If you're unsure – just call and talk.

Vitaliy Mashkara
Vitaliy MashkaraAmateur

«A personalized plan and support during competitions help me surpass my own limits.»

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At the end of 2017, sport entered my life, and I'm glad it did. After studying a lot of specialized material, I avoided beginner mistakes and saw progress. But I knew I could do more. The answer was Inna Ryzhykh. Her experience as a professional athlete and friendly attitude made training truly effective.

Thanks to modern technology, Inna is always aware of my workouts and recovery. A personalized plan and support at competitions help me surpass myself. I recommend Inna to others!

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Pace & nutrition calculator

Predict your race time for any distance, find your VDOT, get training zones, split tables and a race nutrition plan.

VDOT · Zones · Splits · 8 predictions · Nutrition · Triathlon

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VDOT38.3

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Pricing

The difference isn't the number of features - it's how close I am to your training.

BASE

150USD / month

Self-guided training on my program

  • Individual TrainingPeaks program built for your level and goal
  • Weekly plan updates based on what you've actually done
  • Analysis of key workouts and training load trends
  • Guidance on zones, gear, and training setup

You're disciplined, your schedule is stable, and you know how to train on your own. You need a smart plan and a steady course - the rest you'll handle yourself. I respect that. It's an honest format.

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PROmost athletes choose this

200USD / month

Personal coaching all the way to race day

  • Everything in BASE
  • Direct line to me in messenger - training questions don't wait until Monday
  • Sick, traveling, under-recovered? I rebuild the plan right away, so your prep doesn't fall apart
  • Video analysis of your running or swimming technique
  • Race strategy: pacing, nutrition, and how to run your distance
  • Support before the start and on race day

You're preparing for a marathon, a triathlon, a goal race - where one loading mistake can kill months of work. With me, it won't happen.

The difference is 50 dollars a month. Less than 2 dollars a day to have your coach with you through the whole build - not once a week.

Discuss plan

All plans run through TrainingPeaks.

FAQ

Who are your training programs for?

Anyone who wants results without injuries. From beginners who want to run their first 5K, to experienced athletes preparing for an Ironman.

What do I need to get started?

  • A watch with heart rate monitor and GPS
  • TrainingPeaks app installed
  • Desire to train and discipline

All other equipment (bike, trainer, wetsuit) is acquired gradually as needed and as your goals grow.

How quickly will I see results?

The first physiological changes are felt within 2-4 weeks of regular training. Steady growth in functional metrics comes after 8-12 weeks of systematic work. Triathlon is a sport for the patient.

How does working with you look?

We start with diagnostics and goals, then you receive a plan in TrainingPeaks. Every week I analyze your workload and adjust tasks to match your reality.

Can I combine this with work and family?

Yes. The plan adapts to your schedule. What matters isn't a perfect routine, but consistency and regularity.

Do I need to be fit to start?

No. We start from your current level and gradually build fitness without overloading the body.

How often are we in touch?

You can always write to me. The plan is adjusted as needed, and a key analysis is done every week.