It has been five years since I started training with Inna Ryzhykh. Before that, I had no triathlon coach, and I was very careful in choosing a specialist. What mattered most to me:
Understanding that sport is not my entire life (I run my own business, have 3 children, and do social work).
A focus on results.
Support for ambitious goals combined with a sensible approach.
Mutual understanding and pleasant communication.
Inna won me over from our very first meeting, and over these years she has only confirmed that I made the right choice. She flexibly adapts to my schedule, always supports and motivates me. I believe our shared goals will be achieved, and I will enjoy every step of the journey.
NIKOLAY SHCHERBINA
AMATEUR
Like most people, my first attempts at triathlon were without a coach: I downloaded a plan and tried to train on my own. My results barely improved. Fortunately, I realized the need for a systematic approach in time and reached out to Inna on a recommendation.
Inna is an excellent coach. She has a keen sense of your mood and knows when to encourage you and when to let you rest. Communicating with her feels more like talking to an older sister than strict supervision. A coach's main job is to improve your results, and Inna does exactly that while staying flexible.
After your first conversation with Inna, everything becomes clear. If you're in doubt, just call and talk to her.
VITALIY MASHKARA
AMATEUR
At the end of 2017, sport entered my life, and I am glad it did. After studying a lot of specialized information, I avoided common beginner mistakes and saw progress. But I knew I could do more. The answer was Inna Ryzhykh. Her experience as a professional athlete and her welcoming approach made my training truly effective.
Thanks to modern technology, Inna is always aware of my training and recovery. A personalized plan and support during competitions help me surpass my own limits. I highly recommend Inna to others!
RACE TIME PREDICTOR
TOTAL TIME WITH TRANSITIONS
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YOUR PACE
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NUTRITION & HYDRATION PLAN
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CARBS PER HOUR
PRICING
START
150 USD per month
Personalized plan in the TrainingPeaks app.
Weekly analysis of your reports and training load adjustments.
Basic plan adjustments once a week.
Guidance on gear and gadget selection.
BEST VALUE
PRO
200 USD per month
Flexible TrainingPeaks plan adapted to your schedule.
Daily performance monitoring and feedback.
Video technique analysis: identifying and correcting form errors.
Coach in your pocket: unlimited messaging support.
Guidance on gear selection and race strategy.
FAQ
Who is your coaching for?
Anyone who wants results without injuries. From beginners aiming to run their first 5K to experienced athletes preparing for an Ironman.
What do I need to get started?
A watch with heart rate monitor and GPS
The TrainingPeaks app installed
Willingness to train and discipline
All other equipment (bike, trainer, wetsuit) can be acquired gradually as your needs and goals grow.
How quickly will I see results?
You will feel the first physiological changes within 2-4 weeks of consistent training. Steady improvement in fitness markers comes after 8-12 weeks of systematic work. Triathlon is a sport of patience.
How does the coaching process work?
We start with an assessment and goal-setting, then you receive your plan in TrainingPeaks. Every week I analyze your training load and adjust the plan to fit your reality.
Can I balance this with work and family?
Yes. The plan is adapted to your schedule. What matters is not a perfect routine, but consistency and regularity.
Do I need to be in shape to start?
No. We start from your current fitness level and gradually build form without overloading your body.
How often are we in touch?
You can reach out anytime. The plan is adjusted as needed, and a detailed analysis is done every week.