This website (innatri.com), the Instagram account @inna.tri, the InnaTri Telegram bot and the training plans app belong to Inna Ryzhykh, a running and triathlon coach. This page describes what data I receive, why, and how to delete it. Short and free of legal fog.
What I receive
- The diagnostic form (quiz): your name, contact (Telegram or email), city and your training answers: distance, race date, weekly volume, experience, injuries, goal.
- Instagram: if you comment a keyword under my post or send me a direct message, I receive your username, your Instagram ID and the text of the comment or message. The automation uses them for one thing only: to send you the link you asked for by direct message.
- Telegram bot: your Telegram name and ID, your country of residence and the messages you send to the bot.
- Watch data: only if you connect Strava or Garmin to the bot or the app yourself. This means workouts (distance, pace, heart rate, time) and, for Garmin, also sleep, heart rate variability, resting heart rate, stress and steps. Garmin sends this data automatically each time your watch syncs. If you ask for it, the app sends a planned workout from your plan to your Garmin device. I never receive your Strava or Garmin password.
- Payments: payments are handled by PayPal, Gumroad or Lemon Squeezy. I never see or store your card number. I only receive your name, email, what you bought and the payment status.
- Analytics: the site uses Google Analytics, anonymised visit statistics via cookies (which pages you opened, from which device). This data does not tell me who you are.
Why
Quiz data lets me reply to you personally and prepare a review of your training. Instagram data lets me send you the link you asked for. Watch data lets the bot review your workouts and write weekly reports in the context of your plan. Analytics helps me understand which materials are useful.
I do not sell data, do not share it with advertisers and do not use data from Instagram, Strava or Garmin for anything other than the purposes above. No newsletters without your consent.
Workout reviews and artificial intelligence
AI-assisted reviews are switched on only after your explicit opt-in in the bot or the app, and you can switch them off at any time with a single command. Reviews are written by Anthropic's Claude model following my coaching rules. To do this, the bot sends Anthropic the data of the relevant workout and your plan. Anthropic processes it only to produce the reply and does not use data sent through its API to train its models. Reviews are coaching guidance, not medical advice. If you have pain, an injury or feel unwell, see a doctor.
Where the data lives
Quiz submissions are stored in my private Google Sheet and reach me as a Telegram notification. Bot and app data is stored in a Supabase database on servers in the European Union. The site is hosted on GitHub Pages and the app on Cloudflare. All of these services act as technical data processors, and only I have access to your data.
For how long
Quiz submissions are kept as long as needed to reply and for possible cooperation. Instagram comments and messages are kept for no longer than 90 days. Watch data is kept while the bot is connected or your plan is active, and deleted within 30 days after you disconnect. On request I delete everything at once.
How to delete your data
- Bot: send the bot the /delete command. The bot disconnects Strava and Garmin and deletes your workouts, messages and profile.
- Strava and Garmin: you can also revoke access yourself: in Strava under Settings, My Apps; in Garmin Connect under Connected Apps. As soon as Garmin notifies me that access was revoked, all of your Garmin data is deleted from my database.
- Instagram and everything else: send the word "delete" to me on Telegram, in an Instagram direct message or to innaryzhykh@gmail.com. I delete everything within 7 days and confirm.
Your rights
You can ask what data I hold about you, get a copy, and have it corrected or deleted. Message me on Telegram or WhatsApp, and I will reply and act.
Cookies and analytics
You can opt out of Google Analytics with Google's official add-on or your browser settings. The site works fully without cookies.
Changes
If anything changes, I will update this page and the date at the top.